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Course overview

This course is intended to provide you with a deeper understanding of how different foods could affect your moods. You will experience tasting some different foods and looking at its nutritional value, for example:

  • to help you increase energy levels
  • to help you relax and get a good night sleep
  • to give you that feel good factor
  • to feel and create calm
  • to help promote healing (IBS, Eczema, high blood pressure etc.)

The sessions will allow you to practice new techniques and skills in a controlled and supportive environment. Learners with any special needs can discuss these with the tutor at enrolment to ensure that the course is suitable or can be adapted for their needs.

Places are limited and registering your interest and attending the information session does not guarantee a place on the course.

Session details

It can be difficult to make the first step into something new so, before you start, at the first information session, you will talk to our friendly tutor who will give you more details about the course.

As part of this wellbeing course, you will also take part in other activities aimed at helping you to develop a better understanding of your mental health.

Places are limited and registering your interest and attending the information session does not guarantee a place on the course.

 

Eligibility criteria

The course will be free to adults aged 19 or over

Venue and accessibility

Hollinswood Pavilion is situated less than 1/2 a mile away from Telford Town Centre and walking distance from Hollingswood Primary School.

It has a kitchen facility and recently improved to include a grassed area which allows for activities to take place inside the gated car park.

Hollinswood and Randlay Parish Council
Hollinswood Pavillion, Draycott, Hollinswood, Telford TF3 2DN
Office 01952 567961
Enquiries Email enquiries@harpc.org.uk

http://www.hollinswoodandrandlaypc.org.uk/HollinswoodRandlayPC/hollinswood_pavillion-22088.aspx

Certification

None

After the course

We offer a range of courses short and longer accredited community courses – so please search the website for more details.

For enquiries contact:

Opening Hours 9am to 5pm Monday to Friday

Telephone: 01952 382888

Email: support@learntelford.ac.uk

Learn Telford Telford & Wrekin Council Wellington Civic & Leisure Centre 2nd Floor Telford TF2 2FH