Would you like to learn more about mindfulness and how it could help in day-to-day life? Whether mindfulness is new to you or you have some experience, this FREE course offers the chance to tune into mindfulness.
Mindfulness can help you to notice the present moment, especially your thoughts, emotions and the world around you. It can help you to feel calmer, less anxious and appreciate things you may take for granted.
Practicing mindfulness in day-to-day life is recommended as one of the ways of looking after our own mental health. Some of the benefits can include learning to suspend judgment and experiencing kindness towards ourselves and others.
During the short course you will be introduced to mindfulness and shown how you could integrate it in everyday life. You will be introduced to meditation techniques and other practices such as mindful moments.
The course is taught in an informal and friendly environment with an experienced tutor.
At the first session your tutor will ask you to complete an enrolment form. Please bring a form of photo ID with you to the course.
This course has three sessions. You will need to be able to attend all three dates:
28.11.2024
05.12.2024
12.12.2024
At the beginning of the session, if you have not done so already, your tutor will ask you to complete an application form. Please bring a form of photo ID with you to the course.
Learners must be aged 19 or over from 1st August 2024.
Unfortunately you will not be eligible to enrol on this course if you live in Wolverhampton, Walsall, Sandwell, Dudley, Solihull or Birmingham.
The course is FREE for those who are eligible to enrol on the course.
Creative Training Spaces
Creative Training Spaces
8 Duke Street
Wellington
TF1 1BJ
creativetrainingspaces@gmail.com
Car parks available nearby. Please use the long stay car parks as this course is more than 3 hours. The building is located next to the Gratitude cafe on Duke Street.
None
If you have enjoyed the short course, have a look at our website for the new courses that will be starting this year. New courses will appear throughout the year on www.learntelford.ac.uk so check back regularly.
Opening Hours 9am to 5pm Monday to Friday
Telephone: 01952 382888
Email: support@learntelford.ac.uk
