Would you like to learn more about mindfulness and how it could help in day-to-day life? Whether mindfulness is new to you or you have some experience, this FREE course offers the chance to tune into mindfulness.
Mindfulness can help you to notice the present moment, especially your thoughts, emotions and the world around you. It can help you to feel calmer, less anxious and appreciate things you may take for granted.
Practicing mindfulness in day-to-day life is recommended as one of the ways of looking after our own mental health. Some of the benefits can include learning to suspend judgment and experiencing kindness towards ourselves and others.
During the short course you will be introduced to mindfulness and shown how you could integrate it in everyday life. You will be introduced to meditation techniques and other practices such as mindful moments.
The course is taught in an informal and friendly environment with an experienced tutor.
This course is for 5 weeks, please check you can attend every session for the whole course. If these dates or times are not suitable, we will be offering more courses later in the year.
Once you've registered your interest, you will receive emails from us to keep you updated and to provide you with more information.
At the first session, bring your ID and the tutor will offer you details about the course, and a chance to ask any questions.
Learners must be aged 19 or over from 1st August 2025.
Unfortunately you will not be eligible to enrol on this course if you live in Wolverhampton, Walsall, Sandwell, Dudley, Solihull or Birmingham.
The course is FREE for those who are eligible to enrol on the course.
Brookside Central
Burford, Brookside, Telford. TF3 1LP
Tel: 01952 382180
Email: admin@brooksidecentral.co.uk
Brookside central CIO | community centre
Brookside Central is a thriving hub for social activity connecting people from across Brookside.
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Are you feeling more confident and want to continue your learning?
At the end of the course, the tutor will help and advise you on your next steps into further learning or work opportunities. You can also search for more courses on Learn Telford which we regularly update with details of new courses throughout the year.
We offer a wide range of short taster courses you can try in community centres around Telford and, when you feel ready to take your learning further, we can offer you an opportunity to join an accredited course and help you gain a qualification.
Opening Hours 9am to 5pm Monday to Friday
Telephone: 01952 382888
Email: support@learntelford.ac.uk
Learn Telford Telford & Wrekin Council Wellington Civic & Leisure Centre 2nd Floor Telford TF2 2FH
